Infrared Sauna
Included in every Toasty Massage
Step into a low EMF FAR Infrared Sauna for a deeper muscle relaxing session. Our sauna is equipped with a feet reflexology floor heater to provide assistance with better circulation and comfort from head to toe. An infrared sauna session includes 15 minutes of therapeutic heating, a towel wrap/bathrobe and towel to provide maximum comfort, and a copper pitcher of cool water to help replenish any hydration loss during the session. This is a great time to meditate, or take a breather and enjoy a few moments to yourself. There are various health benefits including easing sore muscles and aching joints, increasing blood circulation, lowering blood pressure, and burning calories. One of the greatest benefits is warming and relaxing your muscles to assist with a deeper therapeutic massage.
What To Expect:
Consult your medical professional before use if you have any medical conditions
Please remember to remove all jewelry
Limit meals 1-2 hours before session to limit digestion and reducing chance of nausea
Prepare a resting period after complete session (sauna and massage)
Promotes sweating causing detoxification
Increase water intake to replace water loss from sweating; please stay hydrated
Please Practice Sauna Safety:
These are a few simple precautions to preserve sauna safety that are important for both, healthy people and heart patients alike.
Avoid alcohol use before and after your sauna session
Do not overdo it; 15 minutes in an infrared sauna is a reasonable time limit for most folks
Do not partake in a sauna session if you are ill
At any point during your sauna session if you feel unwell, immediately exit the sauna and press our emergency button. A cool head is the best way to keep your hot sauna safe and enjoyable.
